![]() For this example, I’ll go middle of the range and choose 3420 calories per day. Lightly Active (7 hours per week): 20-22 x BW (lbs)įor example, if I weigh 180lbs and I’m moderately active, I should eat between 32 Calories per day to gain weight.To do this we can use a multiplier based on our activity levels and our current body weight to get an estimate of how many calories we will need to gain weight. So we need to determine how many calories we need to consume to achieve this calorie surplus before we can say how many eggs we need to eat. Without a calorie surplus, we will not gain weight no matter what foods we eat. To gain weight we need to eat more calories than our body burns throughout the day, this is called a calorie surplus. The first step to determine how many eggs to eat to gain weight is to determine what our calorie and macronutrient targets need to be for us to gain weight. Here are the 3 steps you need to follow to determine how many eggs you need to eat per day to gain weight: Step 1: Determine Your Calories The number of eggs that is best to gain weight depends on how much our body needs to gain weight, how many eggs we actually want to eat per day, as well as how many other sources of protein and fat we’re eating throughout the day. How Many Eggs Do You Need To Gain Muscle: 3 Steps To Find Out If eggs are a good option for those wanting to gain weight.If eating eggs every day is actually good for your health. ![]() How to determine how many eggs to eat to gain weight.The amount of eggs needed to gain weight is very individualized and will depend on your metabolism, your activity level, and what else you’re eating throughout the day. How many eggs do you actually need to gain weight? For most people 3-6 eggs per day will be enough to gain weight, which can come from both whole eggs and egg whites. However, the number of eggs you eat depends on several factors, especially if you’re trying to gain lean muscle mass (and not fat). Eggs are used to help those in a ‘bulking’ phase of training to gain weight.
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